If you have never meditated, have trouble meditating, or just want to de-stress and chillax, you MUST try Dr. Guttman’s magical introduction to meditation.

Meditation is one of the greatest thing you can do, since this relax your mind and body, and help you develop your mind potential, which is important since we use our mind everyday for our work and lives, so having a enlighten mind will help us feel better and be more productive, and the better thing is that is not difficult to learn to meditate and train our minds, there are even resources online that show how to train subconscious mind so we can develop the whole potential of it.